Online Physiotherapy
& Pilates
Evidence-Based Pregnancy & Postnatal Programs $47 Each
Relieve pregnancy related pain.
Information overload can lead to overwhelm. Find safe, summarised, evidence based information and workouts condensed by Melbourne University trained pelvic floor and women’s health physiotherapist Anne Stone.
In these online programs you will find full-body and injury specific on-demand workouts and information modules which are seamless, easy to understand, and use mostly body weight exercises.
Find strength and energy for life.
Using physio- precision for positioning, and scientific strategies for the ultimate functional workout, these videos and information modules are designed to develop lean muscle mass to sculpt your best and most healthy pain free body. Suitable for all levels, beginner to advanced. There are even post partum specific exercise videos for pelvic floor, back pain, urinary incontinence, abdominal separation (DRAM), neck pain, knee pain, wrist pain and more.
Convenient, Safe Health & Rehab At Your Fingertips.
Unlock the benefits
Online female-specific Physiotherapy and Pilates.
$47/Program