Strengthen. Rebuild. Empower.
Your Physiotherapist & Pilates Instructor
DR ANNE STONE; DIRECTOR, PHYSIOTHERAPIST, PILATES INSTRUCTOR & MOTHER
Anne has undertaken postgraduate training in pelvic floor physiotherapy and women’s health. She is a pilates master trainer, completing full certification through APPI, has an undergraduate degree in nutrition, and has worked for 8 years as a Physiotherapist in both private practice and hospital settings.
Most recently she took up residence at Epworth Freemasons Maternity Hospital, working on the wards, and within Dr Joseph Sgroi and Dr Stephen Cole’s Rooms via Hatch Physiotherapy. Anne’s one-on-one sessions were becoming hot property and she wanted to reach more women and spend more time with her daughter, so from there Pace Physio Pilates was formed.
Pace.
Pace Physio Pilates is a web-based series of physio-precise programs designed specifically for pregnant and postnatal women. These clear, streamlined modules help answer common questions and build your confidence, stepping you through summarised information and safely guiding you through common injuries and trimester-specific workouts. Built to empower, the programs rely on the latest high-quality evidence to help prevent trimester-specific injuries, reduce urinary incontinence, manage prolapse, heal abdominal separation, and support recovery from vaginal or cesarean birth.
Anne is known for her pedantic technical knowledge. The small adjustments she recommends in each video and written piece really do mimic the attention you get in her one-on-one sessions. Intertwined with spicy workouts, these secret-spilling physiotherapy programs will help you hit those recommended exercise guidelines safely and confidently. Anne gets results - fast. Creating strong, happy bodies and minds, these modules help you achieve a comfortable, safe and healthy pregnancy and postpartum, without the high price tag.
