Third Trimester & Birth
This 12-week online course is designed for women in their third trimester who are preparing for childbirth, whether vaginal or cesarean. Backed by the latest evidence, the course focuses on preparing the body for labor, managing common third-trimester injuries, and developing strategies for a smoother delivery and recovery. With physiotherapist-led Pilates videos, educational modules, and advice, this program offers comprehensive support for your body’s final stages of pregnancy.
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
★★★★★
“The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now.”
Sam F.