Third Trimester & Birth

A$57.00

This 12-week online course is designed for women in their third trimester who are preparing for childbirth, whether vaginal or cesarean. Backed by the latest evidence, the course focuses on preparing the body for labor, managing common third-trimester injuries, and developing strategies for a smoother delivery and recovery. With physiotherapist-led Pilates videos, educational modules, and advice, this program offers comprehensive support for your body’s final stages of pregnancy.

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