First Trimester
This 12-week digital program is specifically designed for women in their first trimester, focusing on staying fit, managing early pregnancy symptoms, and preparing the body for the changes ahead. Using the latest Level 1 evidence, this program offers guidance on safe exercise, managing discomfort, and building a foundation for a healthy pregnancy. It includes pre-recorded Pilates videos, educational content, and expert advice from a women’s and pelvic floor physiotherapist.
Make it stand out
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
★★★★★
“The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now.”
Sam F.